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Regular price €129/year
€99/ year
€8.25/month · billed annually
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Linn Lowes training
Training for every chapter

One app for every chapter of womanhood.

Weight loss, body recomposition, muscle building, strength, pregnancy, postpartum, and beyond.

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★★★★★ Built for a community of strong women in the making
✓Health habitsStay on track
⤴Intelligent trainingHuman expertise. AI precision.
Formelle workout summary
ELLE program
Meet your coach
Linn Lowes
Coach · Educator · Founder
Over a decade of coaching women, shaped by my own journey through cancer, motherhood, and the ever-changing seasons of life.
Read my story →
Formelle movement detail

No fads. No fluff.
Just what works.

✶ Facts over fads
♡ A community that gets it
☾ Cycle & hormone insights
Train with Linn Lowes
What's inside

Everything you need to train with your body

Formelle brings your training, your period tracker and your community into one place, built from the ground up for women.

Period Tracker

Log your cycle and get practical, evidence-based insights that help you understand your body, your training and your recovery.

Guided Breathwork

Follow along with calming breathing sessions, guided personally by Linn, to reset your nervous system and support recovery.

Workout Programs

Coach-designed programs for every goal, built on intelligent progressive overload and evidence-based training that lasts.

400+ easy recipes

Hundreds of simple, nourishing recipes across breakfast, lunch, dinner and snacks, with vegan and vegetarian options.

Cycle & hormone insights

Your body is always communicating. Learn how to listen.

Your menstrual cycle influences far more than your period. Formelle helps you understand how hormonal shifts may affect your energy, mood, performance, recovery, and appetite, with evidence-based insights and practical guidance that help you make confident decisions every day.

  • ✓ Built-in cycle tracking
  • ✓ Science-backed hormone insights
  • ✓ Practical guidance for training, recovery, and nutrition
  • ✓ Designed to help you understand your body, not fight it
See plans
Cycle and hormone insights
Rectus abdominis
Rectus abdominisAbs
Deltoid
DeltoidShoulders
External obliques
External obliquesObliques
Only on Formelle

Body literacy, built in.

Educational videos and visual anatomy lessons help you understand how muscles function, how movement works and why your body responds the way it does, so you train with intention, not guesswork.

  • ✓ Visual anatomy lessons for every muscle group
  • ✓ Short, clear videos on movement and technique
  • ✓ See exactly which muscles each exercise targets
  • ✓ Train with intention, not guesswork
Explore the app
Nutrition

Simple recipes.
Lasting habits.

Healthy eating shouldn't be complicated. Explore over 400 nourishing recipes designed to support your energy, training, recovery, and everyday wellbeing. Simple ingredients, balanced meals, and delicious food you'll actually look forward to eating.

Almond Date Energy Balls Vegan
Almond Date Energy Balls
Apple Carrot Glow Juice Vegan
Apple Carrot Glow Juice
Apple Slices with Almond Butter Vegan
Apple Slices with Almond Butter
Avocado Toast with Pumpkin Seeds Vegan
Avocado Toast with Pumpkin Seeds
Banana & Almond Smoothie Vegan
Banana & Almond Smoothie
Chocolate Banana Chia Pudding Vegan
Chocolate Banana Chia Pudding
Chocolate Avocado Cream Vegan
Chocolate Avocado Cream
Cinnamon Baked Apple Rings Vegan
Cinnamon Baked Apple Rings
Blueberry Greek Yogurt Waffles Vegetarian
Blueberry Greek Yogurt Waffles
Blueberry Cottage Cheese Pancakes Vegetarian
Blueberry Cottage Cheese Pancakes
Baked Avocado Egg Boats Vegetarian
Baked Avocado Egg Boats
Baked Cottage Cheese Muffins Vegetarian
Baked Cottage Cheese Muffins
Baked Chocolate Protein Mug Cake Vegetarian
Baked Chocolate Protein Mug Cake
Boiled Eggs with Sea Salt & Olive Oil Vegetarian
Boiled Eggs with Sea Salt & Olive Oil
Chocolate Protein Yogurt Vegetarian
Chocolate Protein Yogurt
Chocolate Cherry Yogurt Bowl Vegetarian
Chocolate Cherry Yogurt Bowl
Beef & Tomato Stuffed Eggplant High-protein
Beef & Tomato Stuffed Eggplant
Chicken & Roasted Veg Bowl High-protein
Chicken & Roasted Veg Bowl
Chicken Caesar Wrap High-protein
Chicken Caesar Wrap
Chicken & Veggie Skewers High-protein
Chicken & Veggie Skewers
Chicken & Sweet Potato Mash High-protein
Chicken & Sweet Potato Mash
Chicken & Spinach Quinoa Bowl High-protein
Chicken & Spinach Quinoa Bowl
Chicken & Veggie Stir Fry High-protein
Chicken & Veggie Stir Fry
Chicken Protein Wrap High-protein
Chicken Protein Wrap

✓ 400+ easy recipes across breakfast, lunch, dinner and snacks, always growing.

Breathwork

Your nervous system deserves attention, too.

Learn how intentional breathing can help you feel calmer, think more clearly, recover better, and navigate everyday life with greater ease.

  • ✓ Guided breathing sessions with Linn
  • ✓ Calm your nervous system & reduce stress
  • ✓ Improve focus, recovery & everyday wellbeing
Inhale Exhale
The programs

A program for every goal. All coached by Linn.

From heavy lifting to Pilates flow to pregnancy and postpartum. Every program is built for women and personally designed by Linn Lowes.

LOAD

Progressive strength & muscle

Build lean muscle and real strength through intelligent progressive overload, loaded smart, never to exhaustion.

Master the core lifts
8 weeks4 days/week

ELLE

Sculpt & flow

Feminine, energizing training that sculpts glutes, waist and core through strength and higher-tempo circuits.

Feel & activate the muscles
8 weeks3–4 days/week

FORM

Strength, mobility & feminine muscle

Lean muscle and mobility combined, for a body that moves as well as it looks. Strength that never feels rigid.

Technique & mobility first
12 weeks4 days/week

PILATES FUSION

Strength × Pilates sculpt

Weighted strength meets Pilates control and tempo for long, lean, toned muscle with deep core activation.

Control, posture & core
6 weeks3–4 days/week

HEAT

High-intensity strength & conditioning

Short, powerful 30–45 minute sessions combining strength, conditioning and explosive movement to burn and energize.

Build fitness & endurance
10 weeks3–4 days/week

GROW & GLOW

Pregnancy strength & movement

Safe, supportive training across Trimester 1, 2 & 3, keeping you strong, mobile and connected through every stage.

Safe, guided movement
Trimester 1, 2 & 33–4 days/week

RESTORE

Postpartum recovery & rebuild

A gentle, structured return to strength after birth, rebuilding your core, pelvic floor and confidence across three progressive phases.

Gentle, guided recovery
Postpartum3 days/week
Phase 1Recover

Heal, breathe and reconnect with your core

Phase 2Rebuild

Restore pelvic floor, core and foundation

Phase 3Reload

Return to strength and progressive load

Intelligent training

One philosophy. Two ways to coach.

Choose Linn's signature programs or FORMai personalization. Both follow the same evidence-based approach to women's health and long-term progress.

Membership

Everything you need. One simple membership.

Unlimited access to expert-designed training, cycle insights, guided breathwork, nutrition and community. Choose a plan and continue to account setup. Annual membership is 25% off with web payment only.

✦ One membership. Full access.

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